About

Join South Square for Mindful May, to celebrate Mental Health Awareness week with a day of relaxing, creative, and mindful events. Enjoy craft workshops, yoga sessions, and music to lift your spirits and help you feel calm and creative.

Highlights:

• Free Healthy Drink Shots: Provided by Plenty at the Square
• Mindful May Menu: Special offerings throughout the day

Workshops & Taster Sessions:

• Nidra Meditation: Experience deep relaxation with Nidra Meditation, guided by Nicola. No prior experience needed. Click here to book
• Chair Yoga: Gentle yoga practiced while sitting in a chair, perfect for those with limited mobility. Click here to book
• EFT (Tapping): Learn the Emotional Freedom Technique to manage emotions, guided by Natasha. Click here to book
• Sound Bath Experience: Deep relaxation with Tibetan singing bowls and other instruments, guided by Judy. Click here to book
• Death Cafe: A safe space to discuss death and grief, facilitated by Nicola Murray. Coffee and cake included. Click here to book

Drop-In Workshops:

• Paper Art (Crepe Paper Flowers): Learn to make crepe paper flowers. All materials provided. Drop in anytime between 11:00 and 14:00.
• Badge Making: Create your own badge using various materials. Drop in anytime between 11:00 and 15:00.

Music:

• Sound Garden / Bring Your Own Vinyl Afternoon: DJ Dom Sheard will help you play your vinyl alfresco in the South Square Garden. Open decks from 15:00 to 17:00.

Exhibitions:

• Touch Points: A group exhibition exploring digital interruptions and the human body, running until June 1st in the Main Gallery.
• Craig Delaney: An exhibition examining consumerism, capitalism, and the pharmaceutical industry, running until June 1st at Plenty at the Square.

Join us for a day of mindfulness and creativity. Book your tickets now!